House made roasted garlic hummus, zucchini, roasted red peppers, sun dried tomato, spinach, red onion, pesto mayo, jalapeño monterey cheese on artisanal multigrain bread.

A classic: ham, mustard, cheese... You know it — this one's just better!

Ingredients: Ham, swiss cheese, dijon, honey mayo, greens, dill pickles, artisan multigrain bread.

A Motivo staple and a great way to start the day!

Ingredients: Bacon, egg, cheddar, chipotle mayo, tomato, spinach, english muffin.

A pretzel hoagie loaded up with spicy capicollo ham, roasted red peppers, sweet onion, jalepeno monterey, roasted garlic, dijon and mayo.

In house roasted herbed chicken breast, bacon, fresh tomato, greens, chipotle mayo and cheddar cheese on jalapeño asiago artisan bread.

Our twist on a traditional quiche, with no crust that you can eat with no guilt. Ask about todays feature

In house roasted herbed chicken breast, creamy melted brie cheese, chipotle mayo and our signature house made apricot-peach chutney on artisanal jalapeño asiago bread.

A veggie option that's just as tasty as our meat options, no shortcuts here.

Ingredients: Egg, tomato, spinach, red onion, pesto mayo, Jalapeno havarti, english muffin

The Motivo favorite and a zing with every bite. Often imitated — never duplicated. 

Ingredients: Chorizo sausage (pork), hash browns, chipotle mayo, scrambled eggs, salsa, jalapeño monterey and cheddar

Tastes great going in, feels =-) coming out….. FIBRE!

Ingredients: sugar, wheat flour, canola oil, eggs,wheat bran, molasses, milk, baking powder, caramel colour (contains sulphites), baking soda, salt, anthem gum, vegetable monoglycerides

In house baked fluffy, soft and not too sweet cinnamon rolls topped with cream cheese glaze.

Ingredients: wheat, butter, sugar, eggs, milk, yeast, salt, cinnamon, vanilla, cream cheese

If it doesn’t have icing is it still cake or can we call it breakfast?

Ingredients: butter, sugar, egg, sour cream, vanilla, wheat flour, baking powder, baking soda, salt, oats, margarine, caramel

Bite through a thin crust of sweet lemon glaze into moist fluffy wheat free cake laced with tart blueberries, cranberries and raspberries. A real treat that doesn’t miss the wheat.

Ingredients: butter, sugar, eggs, sour cream, blueberries, cranberries, raspberries, cornstarch, white rice flour, brown rice flour, tapioca flour, potato starch, milk powder, anthem gum, lemon juice

The original cowboy- Sure to make your morning a glorious one!

Ingredients: Oats, carrot, walnuts, coconut, raisins, cinnamon, sunflower seeds, brown sugar, crushed pineapple, cranberries, four baking powder, baking soda, canola oil, egg, buttermilk

Chewy and delicious, bursting with all the goodness of almonds and oats. Made without dairy or wheat!

Ingredients: almonds, sugar, egg, salt, canola, oats, baking soda, dark chocolate

Ingredients: Butter, canola oil, brown and white sugar, vanilla, baking powder, baking soda, salt, flour, milk chocolate

Ingredients: Butter, sugar, egg, vanilla, poppy seeds, flax seeds, sunflower seeds, pumpkin seeds, dried apricots, craisins, salt, oats, baking powder, baking soda, wheat flour

Ingredients: Butter, brown sugar, egg, molasses, vanilla, cocoa powder, baking soda, flour, salt, dark chocolate

Ingredients: White sugar, butter, candied ginger, lemon zest, cinnamon, cloves, nutmeg, molasses, ground ginger, flour, baking soda, rolled in raw sugar

Ingredients: Dates, roasted almonds, roasted pecans, vanilla, cocoa powder, coconut, soy milk

Ingredients: Lemon juice, lemon extract, butter, sugar, egg, yogurt, poppy seeds, flour, baking powder, baking soda, salt

Our famous moist banana bread, topped with crusted coconut and walnuts.

Ingredients: Bananas, sugar, margarine, egg, vanilla, flour, baking powder, baking soda, Topping: Cream, Coconut, walnuts, brown sugar